dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Tomato Salad with Dijon Horseradish Dressing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 114.186
Protein 1.79443g
Carbohydrates 5.57224g
Dietary Fiber 1.68132g
Soluble Fiber 0.0133g
Insoluble Fiber 0.02911g
Sugar - Total 3.44897g
Monosaccharides 2.6966g
Disaccharides 0.0g
Other Carbs 0.37843g
Fat - Total 9.23168g
Saturated Fat 3.11908g
Monounsaturated Fat 0.04004g
Polyunsaturated Fat 0.13825g
Trans Fatty Acids 0.0g
Cholesterol 15.8598mg
Water 214.121%
Dietary Exchanges
Fat 2.0
Vegetables 1.0
Vitamins
Vitamin A IU 2266.22IU
Vitamin - A RE 106.973mcg
A Carotenoid 240.26mcg
A - Retinol 0.0mcg
A - Beta Carotene 240.26mcg
Thiamin - B1 0.05105mg
Riboflavin - B2 0.03327mg
Niacin - B3 0.62152mg
Niacin Equivalent 0.75039mg
Vitamin - B6 0.09119mg
Vitamin - B12 0.0mcg
Biotin 4.1365mcg
Vitamin C 17.3599mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.5287mg
Vitamin - E IU 0.78777IU
Vitamin E mg 0.0
Folate 45.7975mcg
Vitamin K 31.3753mcg
Pantothenic Acid 0.11547mg
Minerals
Boron 19.6813mcg
Calcium 31.9627mg
Chromium 0.96205mcg
Copper 0.06582mg
Fluoride 2.12925mg
Iodine 0.7755mcg
Iron 0.5038mg
Magnesium 0.14197mg
Manganese 0.0mg
Molybdenum 6.0225mg
Phosphorus 29.19 mg
Potassium 193.07mg
Selenium 0.09438mcg
Sodium 231.423mg
Zinc 0.21125mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

How long did it take you to get help after you were first diagnosed with diabetes?