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Salmon and Bean Stuffed Hardboiled Eggs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 122.834
Protein 9.79919g
Carbohydrates 3.43346g
Dietary Fiber 1.02476g
Soluble Fiber 0.00305g
Insoluble Fiber 0.04345g
Sugar - Total 0.9414g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.46397g
Fat - Total 7.56676g
Saturated Fat 2.00351g
Monounsaturated Fat 2.14893g
Polyunsaturated Fat 0.71975g
Trans Fatty Acids 0.0g
Cholesterol 221.425mg
Water 132.486%
Dietary Exchanges
Fat 0.5
Meat 0.5
Starch 0.5
Vitamins
Vitamin A IU 299.368IU
Vitamin - A RE 84.8163mcg
A Carotenoid 85.6327mcg
A - Retinol 0.0mcg
A - Beta Carotene 85.6327mcg
Thiamin - B1 0.04874mg
Riboflavin - B2 0.26956mg
Niacin - B3 0.10036mg
Niacin Equivalent 1.52824mg
Vitamin - B6 0.06404mg
Vitamin - B12 0.555mcg
Biotin 8.00127mcg
Vitamin C 0.60344mcg
Vitamin D IU 18.4952IU
Vitamin D mcg 0.46238mcg
Vit E - Alpha Equivalent 0.53874mg
Vitamin - E IU 0.80272IU
Vitamin E mg 0.0
Folate 29.5324mcg
Vitamin K 0.1696mcg
Pantothenic Acid 0.72183mg
Minerals
Boron 6.0mcg
Calcium 49.5033mg
Chromium 0.20125mcg
Copper 0.03236mg
Fluoride 2.4025mg
Iodine 27.0mcg
Iron 0.75131mg
Magnesium 0.04917mg
Manganese 0.0mg
Molybdenum 19.5933mg
Phosphorus 99.9341 mg
Potassium 72.6836mg
Selenium 15.6041mcg
Sodium 241.273mg
Zinc 0.6097mg
Other Fats
Omega 3 Fatty Acids 0.03897g
Omega 6 Fatty Acids 0.66803g
Other
Alcohol 0.0g
Caffeine 0.0mg


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