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Antipasto Shish-Ka-Bob
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 54.3219
Protein 3.55425g
Carbohydrates 4.95727g
Dietary Fiber 2.37815g
Soluble Fiber 0.23411g
Insoluble Fiber 1.57189g
Sugar - Total 1.38837g
Monosaccharides 0.42712g
Disaccharides 0.15436g
Other Carbs 1.08691g
Fat - Total 2.55875g
Saturated Fat 0.31727g
Monounsaturated Fat 1.66797g
Polyunsaturated Fat 0.27835g
Trans Fatty Acids 0.0g
Cholesterol 3.7656mg
Water 96.3223%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Vitamins
Vitamin A IU 303.279IU
Vitamin - A RE 12.6429mcg
A Carotenoid 35.6356mcg
A - Retinol 0.0mcg
A - Beta Carotene 35.6356mcg
Thiamin - B1 0.01683mg
Riboflavin - B2 0.02492mg
Niacin - B3 0.35567mg
Niacin Equivalent 0.39363mg
Vitamin - B6 0.03464mg
Vitamin - B12 0.0mcg
Biotin 1.41975mcg
Vitamin C 4.31011mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.29431mg
Vitamin - E IU 0.43851IU
Vitamin E mg 0.0
Folate 23.3974mcg
Vitamin K 7.91132mcg
Pantothenic Acid 0.06873mg
Minerals
Boron 0.0mcg
Calcium 56.5692mg
Chromium 0.09778mcg
Copper 0.04459mg
Fluoride 0.32128mg
Iodine 0.0mcg
Iron 1.33491mg
Magnesium 0.13917mg
Manganese 0.0mg
Molybdenum 0.69844mg
Phosphorus 22.8055 mg
Potassium 103.541mg
Selenium 0.08628mcg
Sodium 190.895mg
Zinc 0.17671mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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