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Gingered Peach and Pineapple Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 20 Amount per Serving
Basic Components
Calories 23.9886
Protein 0.56009g
Carbohydrates 5.32063g
Dietary Fiber 0.35111g
Soluble Fiber 5.7E-4g
Insoluble Fiber 0.0g
Sugar - Total 4.78712g
Monosaccharides 0.8378g
Disaccharides 0.02447g
Other Carbs 0.18239g
Fat - Total 0.06529g
Saturated Fat 0.03451g
Monounsaturated Fat 0.01369g
Polyunsaturated Fat 0.00804g
Trans Fatty Acids 0.0g
Cholesterol 0.26308mg
Water 32.1064%
Dietary Exchanges
Fruit 0.5
Vitamins
Vitamin A IU 114.463IU
Vitamin - A RE 13.4274mcg
A Carotenoid 17.6798mcg
A - Retinol 0.0mcg
A - Beta Carotene 17.6798mcg
Thiamin - B1 0.01508mg
Riboflavin - B2 0.00943mg
Niacin - B3 0.05344mg
Niacin Equivalent 0.12101mg
Vitamin - B6 0.01074mg
Vitamin - B12 0.01809mcg
Biotin 0.0mcg
Vitamin C 2.66579mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00923mg
Vitamin - E IU 0.01375IU
Vitamin E mg 0.0
Folate 1.93696mcg
Vitamin K 0.06664mcg
Pantothenic Acid 0.00709mg
Minerals
Boron 11.9972mcg
Calcium 8.1983mg
Chromium 0.0mcg
Copper 0.01378mg
Fluoride 0.0735mg
Iodine 0.0mcg
Iron 0.11156mg
Magnesium 0.00288mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 15.4968 mg
Potassium 23.734mg
Selenium 0.22486mcg
Sodium 20.0752mg
Zinc 0.06564mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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