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Black Bean Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 35.5328
Protein 2.3228g
Carbohydrates 7.78346g
Dietary Fiber 2.63964g
Soluble Fiber 0.00725g
Insoluble Fiber 0.00801g
Sugar - Total 0.53859g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 4.40773g
Fat - Total 0.20406g
Saturated Fat 0.01617g
Monounsaturated Fat 2.9E-4g
Polyunsaturated Fat 0.00279g
Trans Fatty Acids 0.0g
Cholesterol 0.78125mg
Water 79.5469%
Dietary Exchanges
Starch 0.5
Vitamin A IU 8.94358IU
Vitamin - A RE 0.44761mcg
A Carotenoid 0.89522mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.89522mcg
Thiamin - B1 0.00241mg
Riboflavin - B2 8.8E-4mg
Niacin - B3 0.0136mg
Niacin Equivalent 0.01608mg
Vitamin - B6 0.00639mg
Vitamin - B12 0.0mcg
Biotin 0.01144mcg
Vitamin C 3.15115mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00986mg
Vitamin - E IU 0.01468IU
Vitamin E mg 0.0
Folate 0.90747mcg
Vitamin K 0.08785mcg
Pantothenic Acid 0.00593mg
Boron 0.0mcg
Calcium 19.2169mg
Chromium 0.00188mcg
Copper 0.00233mg
Fluoride 0.00375mg
Iodine 0.0mcg
Iron 0.84679mg
Magnesium 0.00268mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.50046 mg
Potassium 157.305mg
Selenium 0.00663mcg
Sodium 186.098mg
Zinc 0.00411mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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