dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Ranch Dill Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 37.3557
Protein 1.07043g
Carbohydrates 1.49317g
Dietary Fiber 0.06855g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.24423g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.00518g
Fat - Total 2.6377g
Saturated Fat 1.80935g
Monounsaturated Fat 0.03963g
Polyunsaturated Fat 0.00535g
Trans Fatty Acids 0.0g
Cholesterol 10.4703mg
Water 46.6807%
Dietary Exchanges
Fat 0.5
Vitamins
Vitamin A IU 125.27IU
Vitamin - A RE 2.21991mcg
A Carotenoid 23.0837mcg
A - Retinol 0.0mcg
A - Beta Carotene 23.0837mcg
Thiamin - B1 0.00541mg
Riboflavin - B2 0.02383mg
Niacin - B3 0.01207mg
Niacin Equivalent 0.10079mg
Vitamin - B6 0.00543mg
Vitamin - B12 0.03369mcg
Biotin 0.30625mcg
Vitamin C 0.69229mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00944mg
Vitamin - E IU 0.01407IU
Vitamin E mg 0.0
Folate 1.13296mcg
Vitamin K 3.91449mcg
Pantothenic Acid 0.04308mg
Minerals
Boron 2.43775mcg
Calcium 28.9567mg
Chromium 9.4E-4mcg
Copper 0.00204mg
Fluoride 0.6125mg
Iodine 3.75156mcg
Iron 0.05776mg
Magnesium 7.4E-4mg
Manganese 0.0mg
Molybdenum 0.30625mg
Phosphorus 13.7686 mg
Potassium 24.4683mg
Selenium 0.30649mcg
Sodium 21.301mg
Zinc 0.06689mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

What dietary strategies do you use to control your diabetes?