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Ranch Dill Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 37.3557
Protein 1.07043g
Carbohydrates 1.49317g
Dietary Fiber 0.06855g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.24423g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.00518g
Fat - Total 2.6377g
Saturated Fat 1.80935g
Monounsaturated Fat 0.03963g
Polyunsaturated Fat 0.00535g
Trans Fatty Acids 0.0g
Cholesterol 10.4703mg
Water 46.6807%
Dietary Exchanges
Fat 0.5
Vitamin A IU 125.27IU
Vitamin - A RE 2.21991mcg
A Carotenoid 23.0837mcg
A - Retinol 0.0mcg
A - Beta Carotene 23.0837mcg
Thiamin - B1 0.00541mg
Riboflavin - B2 0.02383mg
Niacin - B3 0.01207mg
Niacin Equivalent 0.10079mg
Vitamin - B6 0.00543mg
Vitamin - B12 0.03369mcg
Biotin 0.30625mcg
Vitamin C 0.69229mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00944mg
Vitamin - E IU 0.01407IU
Vitamin E mg 0.0
Folate 1.13296mcg
Vitamin K 3.91449mcg
Pantothenic Acid 0.04308mg
Boron 2.43775mcg
Calcium 28.9567mg
Chromium 9.4E-4mcg
Copper 0.00204mg
Fluoride 0.6125mg
Iodine 3.75156mcg
Iron 0.05776mg
Magnesium 7.4E-4mg
Manganese 0.0mg
Molybdenum 0.30625mg
Phosphorus 13.7686 mg
Potassium 24.4683mg
Selenium 0.30649mcg
Sodium 21.301mg
Zinc 0.06689mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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