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Perfect Pumpkin Custard with Caramelized Pecans
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 237.415
Protein 7.78983g
Carbohydrates 27.0385g
Dietary Fiber 2.00439g
Soluble Fiber 0.50078g
Insoluble Fiber 1.38733g
Sugar - Total 24.134g
Monosaccharides 0.49969g
Disaccharides 13.4963g
Other Carbs 0.87482g
Fat - Total 11.7926g
Saturated Fat 1.45365g
Monounsaturated Fat 6.47011g
Polyunsaturated Fat 3.29949g
Trans Fatty Acids 0.0g
Cholesterol 90.75mg
Water 111.181%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Meat 0.5
Milk 0.5
Other Carbs 1.5
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 3432.94IU
Vitamin - A RE 194.594mcg
A Carotenoid 379.188mcg
A - Retinol 0.0mcg
A - Beta Carotene 379.188mcg
Thiamin - B1 0.11212mg
Riboflavin - B2 0.18516mg
Niacin - B3 0.27947mg
Niacin Equivalent 1.36919mg
Vitamin - B6 0.08218mg
Vitamin - B12 0.33243mcg
Biotin 0.5775mcg
Vitamin C 1.37766mcg
Vitamin D IU 34.0IU
Vitamin D mcg 0.85mcg
Vit E - Alpha Equivalent 2.91435mg
Vitamin - E IU 0.61739IU
Vitamin E mg 0.0
Folate 17.9558mcg
Vitamin K 3.92724mcg
Pantothenic Acid 0.59201mg
Minerals
Boron 0.0mcg
Calcium 104.403mg
Chromium 0.0mcg
Copper 0.21935mg
Fluoride 4.02465mg
Iodine 34.5375mcg
Iron 1.21558mg
Magnesium 0.72059mg
Manganese 0.0mg
Molybdenum 3.9825mg
Phosphorus 94.6275 mg
Potassium 147.3mg
Selenium 10.3162mcg
Sodium 86.409mg
Zinc 0.9418mg
Other Fats
Omega 3 Fatty Acids 0.051g
Omega 6 Fatty Acids 0.3225g
Other
Alcohol 0.18619g
Caffeine 0.0mg


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