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Potato Gnocchi in a Pumpkin Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 353.879
Protein 11.7755g
Carbohydrates 61.4454g
Dietary Fiber 3.37598g
Soluble Fiber 0.051g
Insoluble Fiber 0.054g
Sugar - Total 12.2782g
Monosaccharides 0.18987g
Disaccharides 3.63732g
Other Carbs 45.3268g
Fat - Total 7.30211g
Saturated Fat 1.83367g
Monounsaturated Fat 3.31888g
Polyunsaturated Fat 0.49051g
Trans Fatty Acids 0.0g
Cholesterol 20.8816mg
Water 461.112%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 0.5
Other Carbs 0.5
Starch 3.5
Vitamin A IU 9931.59IU
Vitamin - A RE 496.529mcg
A Carotenoid 992.895mcg
A - Retinol 0.0mcg
A - Beta Carotene 992.895mcg
Thiamin - B1 0.07613mg
Riboflavin - B2 0.15112mg
Niacin - B3 0.8362mg
Niacin Equivalent 1.18069mg
Vitamin - B6 0.13585mg
Vitamin - B12 0.00185mcg
Biotin 0.0mcg
Vitamin C 14.0047mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.05545mg
Vitamin - E IU 3.06262IU
Vitamin E mg 0.0
Folate 26.5689mcg
Vitamin K 4.1586mcg
Pantothenic Acid 0.4425mg
Boron 0.0mcg
Calcium 60.3498mg
Chromium 0.0mcg
Copper 0.18667mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.88819mg
Magnesium 0.27023mg
Manganese 0.0mg
Molybdenum 7.32709mg
Phosphorus 69.1762 mg
Potassium 453.514mg
Selenium 0.64979mcg
Sodium 565.991mg
Zinc 0.5085mg
Other Fats
Omega 3 Fatty Acids 4.5E-4g
Omega 6 Fatty Acids 4.2E-4g
Alcohol 0.0g
Caffeine 0.0mg

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