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Tangy Marinated Salmon Fillets
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 282.095
Protein 41.3375g
Carbohydrates 7.73804g
Dietary Fiber 0.97654g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.31261g
Monosaccharides 0.00114g
Disaccharides 0.00327g
Other Carbs 1.9189g
Fat - Total 7.86696g
Saturated Fat 1.09831g
Monounsaturated Fat 1.88687g
Polyunsaturated Fat 2.65075g
Trans Fatty Acids 0.0g
Cholesterol 101.553mg
Water 286.007%
Dietary Exchanges
Vegetables 0.5
Meat 4.5
Milk 0.5
Lean Meat 4.0
Vitamins
Vitamin A IU 610.948IU
Vitamin - A RE 74.2766mcg
A Carotenoid 131.042mcg
A - Retinol 0.0mcg
A - Beta Carotene 131.042mcg
Thiamin - B1 0.33277mg
Riboflavin - B2 0.12104mg
Niacin - B3 13.5669mg
Niacin Equivalent 20.7382mg
Vitamin - B6 0.39857mg
Vitamin - B12 5.78671mcg
Biotin 9.64451mcg
Vitamin C 3.45489mcg
Vitamin D IU 20.0IU
Vitamin D mcg 0.5mcg
Vit E - Alpha Equivalent 2.34561mg
Vitamin - E IU 3.49496IU
Vitamin E mg 0.0
Folate 8.49571mcg
Vitamin K 2.57246mcg
Pantothenic Acid 1.4518mg
Minerals
Boron 38.6921mcg
Calcium 117.374mg
Chromium 0.015mcg
Copper 0.15883mg
Fluoride 0.03mg
Iodine 0.0mcg
Iron 2.00667mg
Magnesium 0.06788mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 447.913 mg
Potassium 898.286mg
Selenium 86.0961mcg
Sodium 746.095mg
Zinc 1.10543mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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