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Black & Blue Cole Slaw
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 14 Amount per Serving
Basic Components
Calories 83.0139
Protein 1.24321g
Carbohydrates 9.55859g
Dietary Fiber 1.00426g
Soluble Fiber 0.03g
Insoluble Fiber 0.6g
Sugar - Total 6.79012g
Monosaccharides 4.71596g
Disaccharides 0.21669g
Other Carbs 1.76421g
Fat - Total 4.87053g
Saturated Fat 1.02118g
Monounsaturated Fat 0.01796g
Polyunsaturated Fat 0.04106g
Trans Fatty Acids 0.0g
Cholesterol 6.24749mg
Water 149.559%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Fruit 0.5
Vitamin A IU 757.159IU
Vitamin - A RE 35.5767mcg
A Carotenoid 80.1904mcg
A - Retinol 0.0mcg
A - Beta Carotene 80.1904mcg
Thiamin - B1 0.03976mg
Riboflavin - B2 0.04202mg
Niacin - B3 0.22766mg
Niacin Equivalent 0.36465mg
Vitamin - B6 0.08759mg
Vitamin - B12 0.0mcg
Biotin 0.67339mcg
Vitamin C 25.4799mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.59578mg
Vitamin - E IU 0.88771IU
Vitamin E mg 0.0
Folate 12.4035mcg
Vitamin K 104.975mcg
Pantothenic Acid 0.07347mg
Boron 112.523mcg
Calcium 33.4897mg
Chromium 0.04892mcg
Copper 0.04255mg
Fluoride 1.908mg
Iodine 0.24462mcg
Iron 0.61913mg
Magnesium 0.09712mg
Manganese 0.0mg
Molybdenum 1.5mg
Phosphorus 23.7292 mg
Potassium 118.395mg
Selenium 0.20875mcg
Sodium 173.824mg
Zinc 0.12898mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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