dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Summery Fruit Parfait Mold
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
blue dot blue dot

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 19.7014
Protein 0.12559g
Carbohydrates 4.24936g
Dietary Fiber 0.18042g
Soluble Fiber 0.0396g
Insoluble Fiber 0.1404g
Sugar - Total 1.49008g
Monosaccharides 0.3978g
Disaccharides 0.0423g
Other Carbs 0.47889g
Fat - Total 0.02873g
Saturated Fat 0.00184g
Monounsaturated Fat 0.00412g
Polyunsaturated Fat 0.01494g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 94.1392%
Dietary Exchanges
Milk 0.0
Fat 0.02873
Fruit 0.0459
Vitamins
Vitamin A IU 1.08IU
Vitamin - A RE 0.09mcg
A Carotenoid 0.18mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.18mcg
Thiamin - B1 0.00216mg
Riboflavin - B2 0.00543mg
Niacin - B3 0.03474mg
Niacin Equivalent 0.04674mg
Vitamin - B6 0.00423mg
Vitamin - B12 0.0mcg
Biotin 0.099mcg
Vitamin C 5.292mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0261mg
Vitamin - E IU 0.03889IU
Vitamin E mg 0.0
Folate 3.39333mcg
Vitamin K 0.198mcg
Pantothenic Acid 0.01396mg
Minerals
Boron 12.0807mcg
Calcium 1.47333mg
Chromium 0.0mcg
Copper 0.00679mg
Fluoride 92.378mg
Iodine 0.81mcg
Iron 0.04208mg
Magnesium 0.08876mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 7.79417 mg
Potassium 22.955mg
Selenium 0.036mcg
Sodium 9.67158mg
Zinc 0.01753mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 9.93333mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

How much do you know about the health risks associated with diabetes, such as heart disease and stroke?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
I'm sorry, your request of null was not found.

Please try a new one or go back to our Recipes section here

More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.