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Summery Fruit Parfait Mold
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 19.7014
Protein 0.12559g
Carbohydrates 4.24936g
Dietary Fiber 0.18042g
Soluble Fiber 0.0396g
Insoluble Fiber 0.1404g
Sugar - Total 1.49008g
Monosaccharides 0.3978g
Disaccharides 0.0423g
Other Carbs 0.47889g
Fat - Total 0.02873g
Saturated Fat 0.00184g
Monounsaturated Fat 0.00412g
Polyunsaturated Fat 0.01494g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 94.1392%
Dietary Exchanges
Vitamin A IU 1.08IU
Vitamin - A RE 0.09mcg
A Carotenoid 0.18mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.18mcg
Thiamin - B1 0.00216mg
Riboflavin - B2 0.00543mg
Niacin - B3 0.03474mg
Niacin Equivalent 0.04674mg
Vitamin - B6 0.00423mg
Vitamin - B12 0.0mcg
Biotin 0.099mcg
Vitamin C 5.292mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0261mg
Vitamin - E IU 0.03889IU
Vitamin E mg 0.0
Folate 3.39333mcg
Vitamin K 0.198mcg
Pantothenic Acid 0.01396mg
Boron 12.0807mcg
Calcium 1.47333mg
Chromium 0.0mcg
Copper 0.00679mg
Fluoride 92.378mg
Iodine 0.81mcg
Iron 0.04208mg
Magnesium 0.08876mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 7.79417 mg
Potassium 22.955mg
Selenium 0.036mcg
Sodium 9.67158mg
Zinc 0.01753mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 9.93333mg

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