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Delightful Fruits Romanoff
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 126.752
Protein 3.28607g
Carbohydrates 21.5273g
Dietary Fiber 1.44098g
Soluble Fiber 0.1826g
Insoluble Fiber 0.6474g
Sugar - Total 19.6135g
Monosaccharides 4.23748g
Disaccharides 1.24911g
Other Carbs 0.4729g
Fat - Total 7.6223g
Saturated Fat 4.73983g
Monounsaturated Fat 0.02879g
Polyunsaturated Fat 0.0906g
Trans Fatty Acids 0.0g
Cholesterol 30.5593mg
Water 210.672%
Dietary Exchanges
Fat 1.5
Fruit 0.5
Other Carbs 2.0
Vitamin A IU 670.938IU
Vitamin - A RE 1.74688mcg
A Carotenoid 132.454mcg
A - Retinol 0.0mcg
A - Beta Carotene 132.454mcg
Thiamin - B1 0.02725mg
Riboflavin - B2 0.01553mg
Niacin - B3 0.34984mg
Niacin Equivalent 0.44294mg
Vitamin - B6 0.05808mg
Vitamin - B12 0.0mcg
Biotin 0.4565mcg
Vitamin C 32.7435mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.13552mg
Vitamin - E IU 0.20193IU
Vitamin E mg 0.0
Folate 18.2613mcg
Vitamin K 2.2352mcg
Pantothenic Acid 0.11916mg
Boron 55.7055mcg
Calcium 111.097mg
Chromium 0.0mcg
Copper 0.0347mg
Fluoride 1.826mg
Iodine 3.735mcg
Iron 0.31265mg
Magnesium 0.23235mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 82.7002 mg
Potassium 292.746mg
Selenium 0.47681mcg
Sodium 44.2952mg
Zinc 0.10871mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.37238g
Caffeine 0.0mg

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