dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Parsnip Mashed Potatoes with Leeks
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 24 Amount per Serving
Basic Components
Calories 86.5953
Protein 2.4505g
Carbohydrates 17.1259g
Dietary Fiber 3.37067g
Soluble Fiber 0.81551g
Insoluble Fiber 1.78138g
Sugar - Total 3.56724g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 10.1722g
Fat - Total 1.79735g
Saturated Fat 0.76239g
Monounsaturated Fat 0.79211g
Polyunsaturated Fat 0.12742g
Trans Fatty Acids 0.0g
Cholesterol 3.07787mg
Water 96.797%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Meat 1.0
Starch 0.5
Vitamin A IU 157.252IU
Vitamin - A RE 15.0065mcg
A Carotenoid 21.4164mcg
A - Retinol 0.0mcg
A - Beta Carotene 21.4164mcg
Thiamin - B1 0.05229mg
Riboflavin - B2 0.04082mg
Niacin - B3 0.66827mg
Niacin Equivalent 0.82661mg
Vitamin - B6 0.06705mg
Vitamin - B12 0.04192mcg
Biotin 0.2379mcg
Vitamin C 16.5946mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.92355mg
Vitamin - E IU 1.37608IU
Vitamin E mg 0.0
Folate 39.8433mcg
Vitamin K 14.9022mcg
Pantothenic Acid 0.33198mg
Boron 2.09658mcg
Calcium 36.8009mg
Chromium 0.0070mcg
Copper 0.08587mg
Fluoride 10.7107mg
Iodine 0.88721mcg
Iron 0.84548mg
Magnesium 0.34334mg
Manganese 0.0mg
Molybdenum 2.88449mg
Phosphorus 50.5468 mg
Potassium 149.304mg
Selenium 1.07364mcg
Sodium 104.149mg
Zinc 0.36614mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Did you survive Thanksgiving?