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Enlitened's Reduced Carb Apple Cobbler
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 141.373
Protein 1.4358g
Carbohydrates 21.9806g
Dietary Fiber 5.74178g
Soluble Fiber 0.11361g
Insoluble Fiber 0.24351g
Sugar - Total 11.8092g
Monosaccharides 0.11039g
Disaccharides 0.11941g
Other Carbs 4.42951g
Fat - Total 6.4793g
Saturated Fat 1.58503g
Monounsaturated Fat 0.70564g
Polyunsaturated Fat 3.02072g
Trans Fatty Acids 0.0g
Cholesterol 5.0mg
Water 87.1403%
Dietary Exchanges
Fat 1.5
Fruit 1.0
Other Carbs 0.5
Starch 0.5
Vitamin A IU 132.321IU
Vitamin - A RE 3.28311mcg
A Carotenoid 19.8996mcg
A - Retinol 0.0mcg
A - Beta Carotene 19.8996mcg
Thiamin - B1 0.01808mg
Riboflavin - B2 0.01056mg
Niacin - B3 0.12565mg
Niacin Equivalent 0.29853mg
Vitamin - B6 0.03449mg
Vitamin - B12 0.0mcg
Biotin 0.92625mcg
Vitamin C 3.18181mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.14958mg
Vitamin - E IU 0.22288IU
Vitamin E mg 0.0
Folate 5.08649mcg
Vitamin K 1.77622mcg
Pantothenic Acid 0.04737mg
Boron 248.603mcg
Calcium 54.7904mg
Chromium 0.07533mcg
Copper 0.09453mg
Fluoride 3.003mg
Iodine 0.43875mcg
Iron 0.94401mg
Magnesium 0.99549mg
Manganese 0.0mg
Molybdenum 1.43813mg
Phosphorus 20.1135 mg
Potassium 26.6057mg
Selenium 0.39302mcg
Sodium 16.5192mg
Zinc 0.23868mg
Other Fats
Omega 3 Fatty Acids 7.0E-5g
Omega 6 Fatty Acids 2.8E-4g
Alcohol 0.24825g
Caffeine 0.0mg

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