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Crispy Seasoned Sweet Potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 142.219
Protein 2.34696g
Carbohydrates 33.66g
Dietary Fiber 4.48753g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 9.58833g
Monosaccharides 2.44713g
Disaccharides 3.71492g
Other Carbs 19.4766g
Fat - Total 0.07996g
Saturated Fat 0.02654g
Monounsaturated Fat 0.00147g
Polyunsaturated Fat 0.02064g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 187.402%
Dietary Exchanges
Other Carbs 0.5
Starch 2.0
Vitamin A IU 20995.1IU
Vitamin - A RE 1049.29mcg
A Carotenoid 2098.53mcg
A - Retinol 0.0mcg
A - Beta Carotene 2098.53mcg
Thiamin - B1 0.11796mg
Riboflavin - B2 0.09545mg
Niacin - B3 0.85087mg
Niacin Equivalent 1.61253mg
Vitamin - B6 0.3081mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 4.99302mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.38669mg
Vitamin - E IU 0.57616IU
Vitamin E mg 0.0
Folate 16.5559mcg
Vitamin K 2.69602mcg
Pantothenic Acid 1.17934mg
Boron 15.75mcg
Calcium 49.7478mg
Chromium 0.65475mcg
Copper 0.2311mg
Fluoride 1.69875mg
Iodine 0.0mcg
Iron 1.144mg
Magnesium 0.38034mg
Manganese 0.0mg
Molybdenum 7.37088mg
Phosphorus 71.8363 mg
Potassium 530.797mg
Selenium 0.90576mcg
Sodium 284.005mg
Zinc 0.45033mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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