dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Enlitened's Whipped Jello Fruit Cup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 26.6787
Protein 0.43744g
Carbohydrates 6.39094g
Dietary Fiber 0.29979g
Soluble Fiber 0.00625g
Insoluble Fiber 0.01458g
Sugar - Total 5.71722g
Monosaccharides 0.88012g
Disaccharides 0.15936g
Other Carbs 0.37393g
Fat - Total 0.04388g
Saturated Fat 0.00293g
Monounsaturated Fat 0.00529g
Polyunsaturated Fat 0.01518g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 34.3688%
Dietary Exchanges
Fruit 0.5
Other Carbs 0.5
Vitamin A IU 13.7714IU
Vitamin - A RE 0.72344mcg
A Carotenoid 1.44688mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.44688mcg
Thiamin - B1 0.03847mg
Riboflavin - B2 0.01125mg
Niacin - B3 0.12464mg
Niacin Equivalent 0.16645mg
Vitamin - B6 0.03622mg
Vitamin - B12 0.0mcg
Biotin 0.12411mcg
Vitamin C 3.72655mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00557mg
Vitamin - E IU 0.0083IU
Vitamin E mg 0.0
Folate 3.61831mcg
Vitamin K 0.13586mcg
Pantothenic Acid 0.0407mg
Boron 5.91608mcg
Calcium 7.25108mg
Chromium 0.0mcg
Copper 0.04602mg
Fluoride 15.8198mg
Iodine 0.0mcg
Iron 0.17177mg
Magnesium 0.44339mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 2.22805 mg
Potassium 57.8251mg
Selenium 0.1499mcg
Sodium 23.1645mg
Zinc 0.05552mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info