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Berry Special Pork Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 311.055
Protein 21.1188g
Carbohydrates 34.0217g
Dietary Fiber 0.9749g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 31.2663g
Monosaccharides 16.759g
Disaccharides 0.48933g
Other Carbs 1.15321g
Fat - Total 10.8007g
Saturated Fat 4.03914g
Monounsaturated Fat 4.96353g
Polyunsaturated Fat 0.9389g
Trans Fatty Acids 0.0g
Cholesterol 58.24mg
Water 152.086%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Meat 3.5
Other Carbs 2.0
Vitamins
Vitamin A IU 12.9194IU
Vitamin - A RE 0.62691mcg
A Carotenoid 1.25382mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.25382mcg
Thiamin - B1 0.00114mg
Riboflavin - B2 0.01326mg
Niacin - B3 0.03758mg
Niacin Equivalent 0.06143mg
Vitamin - B6 0.00956mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 5.3114mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02301mg
Vitamin - E IU 0.03429IU
Vitamin E mg 0.0
Folate 2.31647mcg
Vitamin K 0.18611mcg
Pantothenic Acid 0.01724mg
Minerals
Boron 127.0mcg
Calcium 25.2798mg
Chromium 0.0mcg
Copper 0.13776mg
Fluoride 1.47mg
Iodine 0.0mcg
Iron 0.80117mg
Magnesium 0.06016mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1.76644 mg
Potassium 356.304mg
Selenium 0.29404mcg
Sodium 435.56mg
Zinc 1.73552mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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