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Sweet Fruit Parfaits
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 58.5531
Protein 0.05034g
Carbohydrates 13.3431g
Dietary Fiber 0.12151g
Soluble Fiber 0.03073g
Insoluble Fiber 0.09078g
Sugar - Total 8.74707g
Monosaccharides 0.2339g
Disaccharides 0.02487g
Other Carbs 0.27456g
Fat - Total 0.01588g
Saturated Fat 7.9E-4g
Monounsaturated Fat 0.00228g
Polyunsaturated Fat 0.0082g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 215.192%
Dietary Exchanges
Other Carbs 0.5
Vitamin A IU 1.41836IU
Vitamin - A RE 0.09209mcg
A Carotenoid 0.18417mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.18417mcg
Thiamin - B1 0.00245mg
Riboflavin - B2 0.00276mg
Niacin - B3 0.02434mg
Niacin Equivalent 0.0314mg
Vitamin - B6 0.00448mg
Vitamin - B12 0.0mcg
Biotin 0.06996mcg
Vitamin C 4.91331mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02122mg
Vitamin - E IU 0.03162IU
Vitamin E mg 0.0
Folate 1.77923mcg
Vitamin K 0.11642mcg
Pantothenic Acid 0.01065mg
Boron 8.67833mcg
Calcium 1.18387mg
Chromium 0.0315mcg
Copper 0.00368mg
Fluoride 0.29584mg
Iodine 0.47627mcg
Iron 0.0235mg
Magnesium 0.02074mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1.50506 mg
Potassium 13.0783mg
Selenium 0.06288mcg
Sodium 10.5919mg
Zinc 0.00937mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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