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Pears Cooked in Wine
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 154.378
Protein 2.45216g
Carbohydrates 29.3221g
Dietary Fiber 5.08057g
Soluble Fiber 0.97011g
Insoluble Fiber 3.64796g
Sugar - Total 15.6286g
Monosaccharides 13.3052g
Disaccharides 1.184g
Other Carbs 7.90046g
Fat - Total 0.32697g
Saturated Fat 0.00899g
Monounsaturated Fat 0.03859g
Polyunsaturated Fat 0.04296g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 181.442%
Dietary Exchanges
Fruit 1.5
Vitamins
Vitamin A IU 36.1313IU
Vitamin - A RE 1.58457mcg
A Carotenoid 3.16913mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.16913mcg
Thiamin - B1 0.02178mg
Riboflavin - B2 0.04877mg
Niacin - B3 0.31423mg
Niacin Equivalent 0.36356mg
Vitamin - B6 0.06251mg
Vitamin - B12 0.0mcg
Biotin 0.31855mcg
Vitamin C 9.79864mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1891mg
Vitamin - E IU 0.28174IU
Vitamin E mg 0.0
Folate 11.6749mcg
Vitamin K 11.032mcg
Pantothenic Acid 0.0884mg
Minerals
Boron 541.177mcg
Calcium 17.6706mg
Chromium 0.0mcg
Copper 0.13397mg
Fluoride 36.6831mg
Iodine 0.0mcg
Iron 2.1404mg
Magnesium 0.1205mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 24.7392 mg
Potassium 234.188mg
Selenium 0.24057mcg
Sodium 102.743mg
Zinc 0.20499mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 3.48878g
Caffeine 0.13125mg


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