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Enlitened Pie Crust
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 76.1727
Protein 2.13654g
Carbohydrates 4.48234g
Dietary Fiber 1.04318g
Soluble Fiber 0.1292g
Insoluble Fiber 0.91398g
Sugar - Total 2.46398g
Monosaccharides 0.02058g
Disaccharides 0.28738g
Other Carbs 0.97517g
Fat - Total 5.86252g
Saturated Fat 0.68648g
Monounsaturated Fat 3.3784g
Polyunsaturated Fat 1.49063g
Trans Fatty Acids 0.00135g
Cholesterol 0.19333mg
Water 22.5495%
Dietary Exchanges
Fat 1.5
Meat 0.5
Other Carbs 0.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 107.412IU
Vitamin - A RE 26.1353mcg
A Carotenoid 27.3522mcg
A - Retinol 0.0mcg
A - Beta Carotene 27.3522mcg
Thiamin - B1 0.02093mg
Riboflavin - B2 0.08703mg
Niacin - B3 0.31404mg
Niacin Equivalent 0.64042mg
Vitamin - B6 0.0149mg
Vitamin - B12 0.01471mcg
Biotin 5.09456mcg
Vitamin C 0.00237mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.19952mg
Vitamin - E IU 3.27729IU
Vitamin E mg 0.0
Folate 5.15513mcg
Vitamin K 2.21546mcg
Pantothenic Acid 0.04834mg
Boron 0.525mcg
Calcium 26.0494mg
Chromium 0.01997mcg
Copper 0.08274mg
Fluoride 0.021mg
Iodine 0.15833mcg
Iron 0.32409mg
Magnesium 0.20702mg
Manganese 0.0mg
Molybdenum 2.33542mg
Phosphorus 51.328 mg
Potassium 63.4868mg
Selenium 0.77718mcg
Sodium 13.3615mg
Zinc 0.28407mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.12413g
Caffeine 0.0mg

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