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Enlitened Tiramisu Trifles
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 157.572
Protein 6.63281g
Carbohydrates 31.5228g
Dietary Fiber 1.15688g
Soluble Fiber 0.21127g
Insoluble Fiber 0.74888g
Sugar - Total 20.3412g
Monosaccharides 2.1216g
Disaccharides 0.2256g
Other Carbs 4.99478g
Fat - Total 2.97661g
Saturated Fat 1.26766g
Monounsaturated Fat 0.14779g
Polyunsaturated Fat 0.09697g
Trans Fatty Acids 0.0g
Cholesterol 10.8969mg
Water 316.126%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Meat 0.5
Other Carbs 1.0
Vitamins
Vitamin A IU 461.405IU
Vitamin - A RE 106.875mcg
A Carotenoid 127.175mcg
A - Retinol 0.0mcg
A - Beta Carotene 127.175mcg
Thiamin - B1 0.05558mg
Riboflavin - B2 0.10633mg
Niacin - B3 0.4349mg
Niacin Equivalent 1.27395mg
Vitamin - B6 0.04724mg
Vitamin - B12 0.23741mcg
Biotin 0.8575mcg
Vitamin C 28.282mcg
Vitamin D IU 2.8021IU
Vitamin D mcg 0.07005mcg
Vit E - Alpha Equivalent 0.34516mg
Vitamin - E IU 0.51428IU
Vitamin E mg 0.0
Folate 31.9726mcg
Vitamin K 1.19948mcg
Pantothenic Acid 0.1767mg
Minerals
Boron 64.5039mcg
Calcium 92.8328mg
Chromium 0.0mcg
Copper 0.06947mg
Fluoride 30.236mg
Iodine 5.82305mcg
Iron 0.48527mg
Magnesium 0.24366mg
Manganese 0.0mg
Molybdenum 0.26691mg
Phosphorus 194.716 mg
Potassium 155.727mg
Selenium 3.55431mcg
Sodium 291.123mg
Zinc 0.48359mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.74476g
Caffeine 0.0mg


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