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Beer and Sugar Glazed Pork Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 212.487
Protein 25.4389g
Carbohydrates 7.96349g
Dietary Fiber 0.02g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.017g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.1407g
Fat - Total 6.42594g
Saturated Fat 2.21333g
Monounsaturated Fat 2.90458g
Polyunsaturated Fat 0.69328g
Trans Fatty Acids 0.0g
Cholesterol 66.906mg
Water 200.793%
Dietary Exchanges
Fat 0.5
Meat 3.0
Other Carbs 0.5
Vitamin A IU 7.938IU
Vitamin - A RE 2.268mcg
A Carotenoid 2.268mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.268mcg
Thiamin - B1 1.12178mg
Riboflavin - B2 0.30312mg
Niacin - B3 5.58111mg
Niacin Equivalent 10.7239mg
Vitamin - B6 0.59922mg
Vitamin - B12 0.71442mcg
Biotin 3.402mcg
Vitamin C 1.11486mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.20672mg
Vitamin - E IU 0.30802IU
Vitamin E mg 0.0
Folate 5.78mcg
Vitamin K 0.0010mcg
Pantothenic Acid 0.88768mg
Boron 0.0mcg
Calcium 21.8039mg
Chromium 0.0mcg
Copper 0.07257mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.08671mg
Magnesium 0.0159mg
Manganese 0.0mg
Molybdenum 3.8556mg
Phosphorus 251.838 mg
Potassium 456.809mg
Selenium 40.9444mcg
Sodium 444.221mg
Zinc 2.08996mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 2.66667g
Caffeine 0.0mg

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