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Easy Bake Parmesan Sole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 206.374
Protein 24.2753g
Carbohydrates 6.62534g
Dietary Fiber 0.52965g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.38759g
Monosaccharides 0.05003g
Disaccharides 0.00425g
Other Carbs 5.7081g
Fat - Total 8.5424g
Saturated Fat 2.08195g
Monounsaturated Fat 0.27068g
Polyunsaturated Fat 0.41677g
Trans Fatty Acids 1.0g
Cholesterol 58.182mg
Water 109.908%
Dietary Exchanges
Fat 1.5
Meat 0.5
Starch 0.5
Lean Meat 3.0
Vitamin A IU 564.28IU
Vitamin - A RE 25.1843mcg
A Carotenoid 89.0285mcg
A - Retinol 0.0mcg
A - Beta Carotene 89.0285mcg
Thiamin - B1 0.10432mg
Riboflavin - B2 0.09533mg
Niacin - B3 3.3679mg
Niacin Equivalent 7.3558mg
Vitamin - B6 0.25698mg
Vitamin - B12 1.72368mcg
Biotin 0.0375mcg
Vitamin C 2.30108mcg
Vitamin D IU 68.04IU
Vitamin D mcg 1.701mcg
Vit E - Alpha Equivalent 0.73495mg
Vitamin - E IU 1.09508IU
Vitamin E mg 0.0
Folate 9.6285mcg
Vitamin K 0.53498mcg
Pantothenic Acid 0.57975mg
Boron 0.0mcg
Calcium 79.6733mg
Chromium 0.0284mcg
Copper 0.03948mg
Fluoride 0.0mg
Iodine 0.22498mcg
Iron 1.01204mg
Magnesium 0.02371mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 210.467 mg
Potassium 600.736mg
Selenium 37.1028mcg
Sodium 278.276mg
Zinc 0.53162mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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