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Fillet of Sole with Dill
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 109.119
Protein 21.4122g
Carbohydrates 0.95512g
Dietary Fiber 0.04447g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.13201g
Monosaccharides 0.09451g
Disaccharides 0.03749g
Other Carbs 0.49444g
Fat - Total 1.48311g
Saturated Fat 0.32169g
Monounsaturated Fat 0.26484g
Polyunsaturated Fat 0.37489g
Trans Fatty Acids 0.0g
Cholesterol 54.432mg
Water 119.749%
Dietary Exchanges
Lean Meat 3.0
Vitamin A IU 45.1765IU
Vitamin - A RE 11.689mcg
A Carotenoid 12.038mcg
A - Retinol 0.0mcg
A - Beta Carotene 12.038mcg
Thiamin - B1 0.10314mg
Riboflavin - B2 0.08753mg
Niacin - B3 3.30032mg
Niacin Equivalent 7.29156mg
Vitamin - B6 0.23991mg
Vitamin - B12 1.72368mcg
Biotin 0.0mcg
Vitamin C 4.30255mcg
Vitamin D IU 68.04IU
Vitamin D mcg 1.701mcg
Vit E - Alpha Equivalent 0.59552mg
Vitamin - E IU 0.88733IU
Vitamin E mg 0.0
Folate 9.85311mcg
Vitamin K 0.16027mcg
Pantothenic Acid 0.58001mg
Boron 0.0mcg
Calcium 22.6947mg
Chromium 2.7E-4mcg
Copper 0.03871mg
Fluoride 5.5E-4mg
Iodine 0.0mcg
Iron 0.44722mg
Magnesium 0.02318mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 210.089 mg
Potassium 599.637mg
Selenium 37.0906mcg
Sodium 97.4273mg
Zinc 0.51864mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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