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Falafel Burgers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 272.282
Protein 11.68g
Carbohydrates 36.0528g
Dietary Fiber 4.33834g
Soluble Fiber 0.48498g
Insoluble Fiber 0.99902g
Sugar - Total 7.38647g
Monosaccharides 0.58055g
Disaccharides 0.50403g
Other Carbs 24.3107g
Fat - Total 10.1844g
Saturated Fat 1.04351g
Monounsaturated Fat 1.67285g
Polyunsaturated Fat 2.11323g
Trans Fatty Acids 0.0g
Cholesterol 5.0mg
Water 152.422%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Milk 0.5
Starch 2.0
Lean Meat 0.5
Vitamins
Vitamin A IU 2727.49IU
Vitamin - A RE 120.625mcg
A Carotenoid 304.05mcg
A - Retinol 0.0mcg
A - Beta Carotene 304.05mcg
Thiamin - B1 0.15361mg
Riboflavin - B2 0.05493mg
Niacin - B3 0.95246mg
Niacin Equivalent 1.44991mg
Vitamin - B6 0.15538mg
Vitamin - B12 0.0mcg
Biotin 1.184mcg
Vitamin C 5.97727mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.13131mg
Vitamin - E IU 4.66565IU
Vitamin E mg 0.0
Folate 29.9159mcg
Vitamin K 21.604mcg
Pantothenic Acid 0.21281mg
Minerals
Boron 35.5204mcg
Calcium 159.45mg
Chromium 0.05568mcg
Copper 0.18567mg
Fluoride 0.77936mg
Iodine 0.15mcg
Iron 3.27871mg
Magnesium 0.23046mg
Manganese 0.0mg
Molybdenum 1.9875mg
Phosphorus 73.3718 mg
Potassium 122.043mg
Selenium 4.90682mcg
Sodium 723.607mg
Zinc 0.56693mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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