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Almond Cookie Cups
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 87.1149
Protein 1.85725g
Carbohydrates 10.3783g
Dietary Fiber 0.38208g
Soluble Fiber 0.08267g
Insoluble Fiber 0.29942g
Sugar - Total 6.06433g
Monosaccharides 0.04475g
Disaccharides 0.08917g
Other Carbs 3.93187g
Fat - Total 4.64572g
Saturated Fat 0.73911g
Monounsaturated Fat 0.61588g
Polyunsaturated Fat 0.2604g
Trans Fatty Acids 0.65753g
Cholesterol 0.0mg
Water 38.0608%
Dietary Exchanges
Fat 1.0
Other Carbs 0.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 164.317IU
Vitamin - A RE 9.9E-4mcg
A Carotenoid 32.8615mcg
A - Retinol 0.0mcg
A - Beta Carotene 32.8615mcg
Thiamin - B1 0.04539mg
Riboflavin - B2 0.08202mg
Niacin - B3 0.38316mg
Niacin Equivalent 0.71651mg
Vitamin - B6 0.00553mg
Vitamin - B12 0.00743mcg
Biotin 1.89729mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.52206mg
Vitamin - E IU 0.77787IU
Vitamin E mg 0.0
Folate 10.8508mcg
Vitamin K 0.01563mcg
Pantothenic Acid 0.04777mg
Boron 0.0mcg
Calcium 6.58375mg
Chromium 0.0mcg
Copper 0.02911mg
Fluoride 0.0mg
Iodine 4.57708mcg
Iron 0.32189mg
Magnesium 0.08165mg
Manganese 0.0mg
Molybdenum 0.58385mg
Phosphorus 16.4417 mg
Potassium 32.9735mg
Selenium 3.46511mcg
Sodium 48.3231mg
Zinc 0.09989mg
Other Fats
Omega 3 Fatty Acids 1.2E-4g
Omega 6 Fatty Acids 0.23871g
Alcohol 0.02788g
Caffeine 0.0mg

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