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Classic All American Potato Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 179.451
Protein 6.5817g
Carbohydrates 30.6571g
Dietary Fiber 3.71027g
Soluble Fiber 9.7E-4g
Insoluble Fiber 0.1057g
Sugar - Total 7.05994g
Monosaccharides 2.66399g
Disaccharides 0.13654g
Other Carbs 19.8009g
Fat - Total 5.21442g
Saturated Fat 1.39822g
Monounsaturated Fat 0.62922g
Polyunsaturated Fat 0.2342g
Trans Fatty Acids 0.0g
Cholesterol 68.9711mg
Water 257.993%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 0.5
Other Carbs 0.5
Starch 1.5
Vitamin A IU 579.652IU
Vitamin - A RE 46.5503mcg
A Carotenoid 82.5563mcg
A - Retinol 0.0mcg
A - Beta Carotene 82.5563mcg
Thiamin - B1 0.02492mg
Riboflavin - B2 0.10091mg
Niacin - B3 0.13505mg
Niacin Equivalent 0.61486mg
Vitamin - B6 0.0645mg
Vitamin - B12 0.17998mcg
Biotin 2.89585mcg
Vitamin C 40.9228mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.58099mg
Vitamin - E IU 0.86568IU
Vitamin E mg 0.0
Folate 13.6093mcg
Vitamin K 14.7785mcg
Pantothenic Acid 0.2766mg
Boron 17.5758mcg
Calcium 53.6247mg
Chromium 0.06mcg
Copper 0.01146mg
Fluoride 1.08234mg
Iodine 9.91331mcg
Iron 1.44144mg
Magnesium 0.03584mg
Manganese 0.0mg
Molybdenum 3.70255mg
Phosphorus 49.0012 mg
Potassium 0.0mg
Selenium 4.80577mcg
Sodium 338.899mg
Zinc 0.23899mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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