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Stuffed Dates
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 24 Amount per Serving
Basic Components
Calories 109.966
Protein 1.4344g
Carbohydrates 24.2535g
Dietary Fiber 1.608g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 21.1923g
Monosaccharides 15.7512g
Disaccharides 0.1992g
Other Carbs 0.45313g
Fat - Total 1.786g
Saturated Fat 0.125g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 21.32%
Dietary Exchanges
Fruit 1.5
Vitamin A IU 35.76IU
Vitamin - A RE 1.68mcg
A Carotenoid 3.36mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.36mcg
Thiamin - B1 0.012mg
Riboflavin - B2 0.0144mg
Niacin - B3 0.3864mg
Niacin Equivalent 0.4144mg
Vitamin - B6 0.05976mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 3.6mcg
Vitamin K 0.648mcg
Pantothenic Acid 0.1932mg
Boron 0.0mcg
Calcium 17.86mg
Chromium 0.0mcg
Copper 0.08688mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.216mg
Magnesium 0.07104mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 14.88 mg
Potassium 167.04mg
Selenium 0.0mcg
Sodium 0.24mg
Zinc 0.1056mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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