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Spiced Broccoli and Cauliflower Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 53.4854
Protein 2.79197g
Carbohydrates 10.3817g
Dietary Fiber 2.04001g
Soluble Fiber 0.52215g
Insoluble Fiber 1.2745g
Sugar - Total 4.55252g
Monosaccharides 0.3648g
Disaccharides 1.1488g
Other Carbs 3.10073g
Fat - Total 0.34669g
Saturated Fat 0.06693g
Monounsaturated Fat 0.02273g
Polyunsaturated Fat 0.10414g
Trans Fatty Acids 0.0g
Cholesterol 3.75mg
Water 243.714%
Dietary Exchanges
Vegetables 1.0
Vitamin A IU 6264.02IU
Vitamin - A RE 305.625mcg
A Carotenoid 641.25mcg
A - Retinol 0.0mcg
A - Beta Carotene 641.25mcg
Thiamin - B1 0.04181mg
Riboflavin - B2 0.05811mg
Niacin - B3 0.51631mg
Niacin Equivalent 0.69887mg
Vitamin - B6 0.09589mg
Vitamin - B12 0.0mcg
Biotin 1.74754mcg
Vitamin C 27.657mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.34064mg
Vitamin - E IU 0.50756IU
Vitamin E mg 0.0
Folate 28.0715mcg
Vitamin K 9.40527mcg
Pantothenic Acid 0.25753mg
Boron 82.6655mcg
Calcium 74.3752mg
Chromium 0.12985mcg
Copper 0.03168mg
Fluoride 1.07575mg
Iodine 0.04252mcg
Iron 0.49498mg
Magnesium 0.12021mg
Manganese 0.0mg
Molybdenum 3.08125mg
Phosphorus 30.8471 mg
Potassium 109.794mg
Selenium 0.81903mcg
Sodium 79.6732mg
Zinc 0.20347mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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