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Adobo Chips with Goat Cheese and Cilantro Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 143.743
Protein 4.03444g
Carbohydrates 21.4523g
Dietary Fiber 4.14016g
Soluble Fiber 0.3696g
Insoluble Fiber 1.8144g
Sugar - Total 2.49755g
Monosaccharides 0.50499g
Disaccharides 0.16402g
Other Carbs 14.2778g
Fat - Total 5.32308g
Saturated Fat 2.01155g
Monounsaturated Fat 1.5069g
Polyunsaturated Fat 0.91219g
Trans Fatty Acids 0.00307g
Cholesterol 8.14543mg
Water 275.428%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 1.0
Vitamins
Vitamin A IU 597.748IU
Vitamin - A RE 55.1845mcg
A Carotenoid 86.351mcg
A - Retinol 0.0mcg
A - Beta Carotene 79.9495mcg
Thiamin - B1 0.05772mg
Riboflavin - B2 0.0755mg
Niacin - B3 1.07854mg
Niacin Equivalent 1.50536mg
Vitamin - B6 0.1246mg
Vitamin - B12 0.02891mcg
Biotin 1.24602mcg
Vitamin C 8.64023mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.55485mg
Vitamin - E IU 0.82672IU
Vitamin E mg 0.0
Folate 10.7503mcg
Vitamin K 19.7925mcg
Pantothenic Acid 0.15233mg
Minerals
Boron 14.4228mcg
Calcium 50.6949mg
Chromium 0.0mcg
Copper 0.10723mg
Fluoride 0.11434mg
Iodine 0.2079mcg
Iron 3.00301mg
Magnesium 0.18923mg
Manganese 0.0mg
Molybdenum 1.8526mg
Phosphorus 141.099 mg
Potassium 195.811mg
Selenium 2.57742mcg
Sodium 198.551mg
Zinc 0.6112mg
Other Fats
Omega 3 Fatty Acids 0.00351g
Omega 6 Fatty Acids 0.08823g
Other
Alcohol 0.0g
Caffeine 0.0mg


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