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Onion/Dill Bread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 14 Amount per Serving
Basic Components
Calories 152.383
Protein 4.44456g
Carbohydrates 27.7816g
Dietary Fiber 1.16549g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.30806g
Monosaccharides 0.2143g
Disaccharides 0.059g
Other Carbs 24.2176g
Fat - Total 2.64546g
Saturated Fat 0.38146g
Monounsaturated Fat 0.49376g
Polyunsaturated Fat 1.5607g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 27.2625%
Dietary Exchanges
Fat 0.5
Starch 2.0
Vitamin A IU 171.544IU
Vitamin - A RE 8.57907mcg
A Carotenoid 17.1581mcg
A - Retinol 0.0mcg
A - Beta Carotene 17.1581mcg
Thiamin - B1 0.29537mg
Riboflavin - B2 0.21009mg
Niacin - B3 2.84459mg
Niacin Equivalent 3.69404mg
Vitamin - B6 0.043mg
Vitamin - B12 1.0E-4mcg
Biotin 0.5425mcg
Vitamin C 0.7448mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.09049mg
Vitamin - E IU 1.62489IU
Vitamin E mg 0.0
Folate 75.7812mcg
Vitamin K 0.36651mcg
Pantothenic Acid 0.21889mg
Boron 7.92857mcg
Calcium 11.8392mg
Chromium 0.00857mcg
Copper 0.07189mg
Fluoride 12.1331mg
Iodine 0.11429mcg
Iron 1.78355mg
Magnesium 0.29323mg
Manganese 0.0mg
Molybdenum 0.28571mg
Phosphorus 43.5282 mg
Potassium 62.6106mg
Selenium 13.7627mcg
Sodium 334.6mg
Zinc 0.35465mg
Other Fats
Omega 3 Fatty Acids 0.01471g
Omega 6 Fatty Acids 0.23429g
Alcohol 0.0g
Caffeine 0.0mg

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