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Thai Stir-Fry
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 134.377
Protein 3.76264g
Carbohydrates 23.9456g
Dietary Fiber 2.17488g
Soluble Fiber 0.51676g
Insoluble Fiber 1.01858g
Sugar - Total 2.32673g
Monosaccharides 0.42058g
Disaccharides 1.48788g
Other Carbs 18.6418g
Fat - Total 2.9117g
Saturated Fat 0.57767g
Monounsaturated Fat 0.01216g
Polyunsaturated Fat 0.06343g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 158.116%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Other Carbs 0.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 5689.24IU
Vitamin - A RE 283.608mcg
A Carotenoid 570.338mcg
A - Retinol 0.0mcg
A - Beta Carotene 570.338mcg
Thiamin - B1 0.04269mg
Riboflavin - B2 0.05344mg
Niacin - B3 1.29989mg
Niacin Equivalent 1.42897mg
Vitamin - B6 0.10557mg
Vitamin - B12 0.0mcg
Biotin 7.10011mcg
Vitamin C 13.6988mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.87931mg
Vitamin - E IU 1.31017IU
Vitamin E mg 0.0
Folate 27.0663mcg
Vitamin K 37.25mcg
Pantothenic Acid 0.2074mg
Boron 80.5589mcg
Calcium 30.4798mg
Chromium 0.12474mcg
Copper 0.04551mg
Fluoride 0.9979mg
Iodine 0.30013mcg
Iron 0.77665mg
Magnesium 0.14132mg
Manganese 0.0mg
Molybdenum 2.02958mg
Phosphorus 47.6403 mg
Potassium 221.838mg
Selenium 0.91831mcg
Sodium 316.746mg
Zinc 0.35131mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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