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Wine-Glazed Ravioli and Asparagus
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 366.211
Protein 11.4317g
Carbohydrates 41.3724g
Dietary Fiber 4.72418g
Soluble Fiber 0.03906g
Insoluble Fiber 0.08494g
Sugar - Total 10.5978g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.9157g
Fat - Total 11.8595g
Saturated Fat 4.74547g
Monounsaturated Fat 2.79584g
Polyunsaturated Fat 1.62036g
Trans Fatty Acids 0.0g
Cholesterol 36.25mg
Water 179.588%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Fruit 0.5
Vitamin A IU 1034.69IU
Vitamin - A RE 97.1855mcg
A Carotenoid 139.843mcg
A - Retinol 0.0mcg
A - Beta Carotene 139.843mcg
Thiamin - B1 0.05953mg
Riboflavin - B2 0.02994mg
Niacin - B3 0.32222mg
Niacin Equivalent 0.34289mg
Vitamin - B6 0.05731mg
Vitamin - B12 0.00426mcg
Biotin 0.31mcg
Vitamin C 42.0673mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.41336mg
Vitamin - E IU 0.61591IU
Vitamin E mg 0.0
Folate 19.3783mcg
Vitamin K 6.99054mcg
Pantothenic Acid 0.14426mg
Boron 0.0mcg
Calcium 47.9772mg
Chromium 0.58088mcg
Copper 0.03007mg
Fluoride 118.777mg
Iodine 1.24mcg
Iron 0.91249mg
Magnesium 0.07979mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 22.3766 mg
Potassium 178.314mg
Selenium 0.13077mcg
Sodium 100.164mg
Zinc 0.10442mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 6.0564g
Caffeine 0.0mg

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