dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Fettuccine with Fennel and Brussels Sprouts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 339.071
Protein 16.4643g
Carbohydrates 53.7799g
Dietary Fiber 7.93926g
Soluble Fiber 2.05121g
Insoluble Fiber 3.03427g
Sugar - Total 5.97775g
Monosaccharides 0.88598g
Disaccharides 0.47808g
Other Carbs 39.8531g
Fat - Total 8.5635g
Saturated Fat 2.58475g
Monounsaturated Fat 2.3493g
Polyunsaturated Fat 1.68243g
Trans Fatty Acids 0.00116g
Cholesterol 10.1248mg
Water 147.67%
Dietary Exchanges
Fat 1.0
Vegetables 2.5
Meat 1.0
Starch 3.0
Lean Meat 0.5
Vitamins
Vitamin A IU 830.776IU
Vitamin - A RE 23.1088mcg
A Carotenoid 121.243mcg
A - Retinol 0.0mcg
A - Beta Carotene 121.243mcg
Thiamin - B1 0.58691mg
Riboflavin - B2 0.34606mg
Niacin - B3 4.36341mg
Niacin Equivalent 4.89152mg
Vitamin - B6 0.24975mg
Vitamin - B12 0.0mcg
Biotin 4.39374mcg
Vitamin C 54.1849mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.32851mg
Vitamin - E IU 3.46947IU
Vitamin E mg 0.0
Folate 162.637mcg
Vitamin K 88.3145mcg
Pantothenic Acid 0.56893mg
Minerals
Boron 0.0mcg
Calcium 262.255mg
Chromium 6.8E-4mcg
Copper 0.35548mg
Fluoride 0.00136mg
Iodine 0.13695mcg
Iron 3.21604mg
Magnesium 0.43672mg
Manganese 0.0mg
Molybdenum 7.43972mg
Phosphorus 193.041 mg
Potassium 0.0mg
Selenium 1.38289mcg
Sodium 315.823mg
Zinc 1.32917mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you know your cholesterol numbers?