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Fettuccine with Fennel and Brussels Sprouts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 339.071
Protein 16.4643g
Carbohydrates 53.7799g
Dietary Fiber 7.93926g
Soluble Fiber 2.05121g
Insoluble Fiber 3.03427g
Sugar - Total 5.97775g
Monosaccharides 0.88598g
Disaccharides 0.47808g
Other Carbs 39.8531g
Fat - Total 8.5635g
Saturated Fat 2.58475g
Monounsaturated Fat 2.3493g
Polyunsaturated Fat 1.68243g
Trans Fatty Acids 0.00116g
Cholesterol 10.1248mg
Water 147.67%
Dietary Exchanges
Fat 1.0
Vegetables 2.5
Meat 1.0
Starch 3.0
Lean Meat 0.5
Vitamin A IU 830.776IU
Vitamin - A RE 23.1088mcg
A Carotenoid 121.243mcg
A - Retinol 0.0mcg
A - Beta Carotene 121.243mcg
Thiamin - B1 0.58691mg
Riboflavin - B2 0.34606mg
Niacin - B3 4.36341mg
Niacin Equivalent 4.89152mg
Vitamin - B6 0.24975mg
Vitamin - B12 0.0mcg
Biotin 4.39374mcg
Vitamin C 54.1849mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.32851mg
Vitamin - E IU 3.46947IU
Vitamin E mg 0.0
Folate 162.637mcg
Vitamin K 88.3145mcg
Pantothenic Acid 0.56893mg
Boron 0.0mcg
Calcium 262.255mg
Chromium 6.8E-4mcg
Copper 0.35548mg
Fluoride 0.00136mg
Iodine 0.13695mcg
Iron 3.21604mg
Magnesium 0.43672mg
Manganese 0.0mg
Molybdenum 7.43972mg
Phosphorus 193.041 mg
Potassium 0.0mg
Selenium 1.38289mcg
Sodium 315.823mg
Zinc 1.32917mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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