dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Peach Allspice Souffle
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 67.925
Protein 3.66455g
Carbohydrates 10.7896g
Dietary Fiber 0.58772g
Soluble Fiber 0.00322g
Insoluble Fiber 0.00356g
Sugar - Total 9.87334g
Monosaccharides 1.44129g
Disaccharides 1.85633g
Other Carbs 0.32148g
Fat - Total 1.6441g
Saturated Fat 0.54168g
Monounsaturated Fat 0.70327g
Polyunsaturated Fat 0.27067g
Trans Fatty Acids 0.0g
Cholesterol 68.2813mg
Water 117.162%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Meat 0.5
Other Carbs 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 205.727IU
Vitamin - A RE 27.2633mcg
A Carotenoid 33.998mcg
A - Retinol 0.0mcg
A - Beta Carotene 33.998mcg
Thiamin - B1 0.02046mg
Riboflavin - B2 0.13976mg
Niacin - B3 0.33978mg
Niacin Equivalent 0.9974mg
Vitamin - B6 0.03116mg
Vitamin - B12 0.12794mcg
Biotin 4.40742mcg
Vitamin C 3.32086mcg
Vitamin D IU 5.92067IU
Vitamin D mcg 0.14802mcg
Vit E - Alpha Equivalent 0.42635mg
Vitamin - E IU 0.63527IU
Vitamin E mg 0.0
Folate 10.7296mcg
Vitamin K 1.03973mcg
Pantothenic Acid 0.26866mg
Minerals
Boron 172.588mcg
Calcium 11.518mg
Chromium 0.0mcg
Copper 0.03669mg
Fluoride 1.54mg
Iodine 21.923mcg
Iron 0.27066mg
Magnesium 0.0309mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 32.7681 mg
Potassium 128.668mg
Selenium 7.59232mcg
Sodium 39.7801mg
Zinc 0.2013mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.24825g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Have you ever been to a diabetes education class?