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Chilled Raspberry Souffle
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 98.6109
Protein 5.95266g
Carbohydrates 16.8908g
Dietary Fiber 3.34142g
Soluble Fiber 0.00483g
Insoluble Fiber 0.00534g
Sugar - Total 12.5451g
Monosaccharides 2.15763g
Disaccharides 0.1025g
Other Carbs 0.67093g
Fat - Total 1.67113g
Saturated Fat 0.8454g
Monounsaturated Fat 0.45147g
Polyunsaturated Fat 0.27585g
Trans Fatty Acids 0.0g
Cholesterol 5.83333mg
Water 76.0042%
Dietary Exchanges
Fruit 0.5
Milk 0.5
Other Carbs 0.5
Vitamins
Vitamin A IU 67.4208IU
Vitamin - A RE 1.05042mcg
A Carotenoid 14.0338mcg
A - Retinol 0.0mcg
A - Beta Carotene 12.1008mcg
Thiamin - B1 0.01833mg
Riboflavin - B2 0.03046mg
Niacin - B3 0.31298mg
Niacin Equivalent 0.31298mg
Vitamin - B6 0.02981mg
Vitamin - B12 0.0mcg
Biotin 0.98138mcg
Vitamin C 15.2262mcg
Vitamin D IU 16.6667IU
Vitamin D mcg 0.41667mcg
Vit E - Alpha Equivalent 0.44969mg
Vitamin - E IU 0.67003IU
Vitamin E mg 0.0
Folate 12.4929mcg
Vitamin K 3.9975mcg
Pantothenic Acid 0.17706mg
Minerals
Boron 0.0mcg
Calcium 58.2458mg
Chromium 0.0mcg
Copper 0.14968mg
Fluoride 14.062mg
Iodine 0.0mcg
Iron 1.90957mg
Magnesium 0.34848mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 16.835 mg
Potassium 15.8618mg
Selenium 1.94838mcg
Sodium 31.9522mg
Zinc 0.22503mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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