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Orange Flan
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 122.652
Protein 7.50961g
Carbohydrates 20.0142g
Dietary Fiber 0.071g
Soluble Fiber 0.02219g
Insoluble Fiber 0.04881g
Sugar - Total 19.4745g
Monosaccharides 0.08063g
Disaccharides 0.06188g
Other Carbs 0.46875g
Fat - Total 2.08099g
Saturated Fat 0.62273g
Monounsaturated Fat 0.77151g
Polyunsaturated Fat 0.35557g
Trans Fatty Acids 0.0g
Cholesterol 80.7788mg
Water 116.309%
Dietary Exchanges
Fruit 0.5
Milk 0.5
Other Carbs 0.5
Lean Meat 0.5
Vitamin A IU 380.924IU
Vitamin - A RE 29.0163mcg
A Carotenoid 78.845mcg
A - Retinol 0.0mcg
A - Beta Carotene 78.845mcg
Thiamin - B1 0.04439mg
Riboflavin - B2 0.11331mg
Niacin - B3 0.08327mg
Niacin Equivalent 0.77887mg
Vitamin - B6 0.04084mg
Vitamin - B12 0.25988mcg
Biotin 3.75mcg
Vitamin C 12.8011mcg
Vitamin D IU 53.4375IU
Vitamin D mcg 1.33594mcg
Vit E - Alpha Equivalent 0.26109mg
Vitamin - E IU 0.38902IU
Vitamin E mg 0.0
Folate 23.4688mcg
Vitamin K 0.13975mcg
Pantothenic Acid 0.48133mg
Boron 0.0mcg
Calcium 133.145mg
Chromium 0.15399mcg
Copper 0.03426mg
Fluoride 1.9635mg
Iodine 9.9375mcg
Iron 0.50019mg
Magnesium 0.01181mg
Manganese 0.0mg
Molybdenum 3.1875mg
Phosphorus 48.1313 mg
Potassium 403.83mg
Selenium 7.47325mcg
Sodium 98.0738mg
Zinc 0.3021mg
Other Fats
Omega 3 Fatty Acids 0.02492g
Omega 6 Fatty Acids 0.32624g
Alcohol 0.0g
Caffeine 0.0mg

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