dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Caramel Flan
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 117.351
Protein 8.6579g
Carbohydrates 17.2519g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 16.7486g
Monosaccharides 0.15983g
Disaccharides 0.09653g
Other Carbs 0.5033g
Fat - Total 1.8644g
Saturated Fat 0.58117g
Monounsaturated Fat 0.71448g
Polyunsaturated Fat 0.25579g
Trans Fatty Acids 0.0g
Cholesterol 80.8125mg
Water 130.57%
Dietary Exchanges
Meat 0.5
Milk 0.5
Other Carbs 0.5
Lean Meat 0.5
Vitamin A IU 341.313IU
Vitamin - A RE 26.25mcg
A Carotenoid 76.4375mcg
A - Retinol 0.0mcg
A - Beta Carotene 76.4375mcg
Thiamin - B1 0.01372mg
Riboflavin - B2 0.16309mg
Niacin - B3 0.03505mg
Niacin Equivalent 0.86361mg
Vitamin - B6 0.02792mg
Vitamin - B12 0.25673mcg
Biotin 4.905mcg
Vitamin C 0.6mcg
Vitamin D IU 56.5625IU
Vitamin D mcg 1.41406mcg
Vit E - Alpha Equivalent 0.18188mg
Vitamin - E IU 0.27099IU
Vitamin E mg 0.0
Folate 9.4725mcg
Vitamin K 0.05625mcg
Pantothenic Acid 0.30136mg
Boron 3.62255mcg
Calcium 136.212mg
Chromium 0.075mcg
Copper 0.0237mg
Fluoride 0.20625mg
Iodine 19.0125mcg
Iron 0.35763mg
Magnesium 0.01143mg
Manganese 0.0mg
Molybdenum 3.1875mg
Phosphorus 38.3525 mg
Potassium 53.6221mg
Selenium 9.24375mcg
Sodium 118.737mg
Zinc 0.21427mg
Other Fats
Omega 3 Fatty Acids 0.01388g
Omega 6 Fatty Acids 0.24188g
Alcohol 0.37238g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info