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Fresh Apricot Custard
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 191.298
Protein 4.49769g
Carbohydrates 31.8861g
Dietary Fiber 0.81619g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 26.7647g
Monosaccharides 1.36658g
Disaccharides 2.433g
Other Carbs 0.80519g
Fat - Total 5.43976g
Saturated Fat 1.27424g
Monounsaturated Fat 2.56658g
Polyunsaturated Fat 1.32181g
Trans Fatty Acids 0.0g
Cholesterol 69.2813mg
Water 81.2991%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Meat 0.5
Milk 0.5
Other Carbs 1.0
Vitamin A IU 1226.91IU
Vitamin - A RE 99.448mcg
A Carotenoid 178.682mcg
A - Retinol 0.0mcg
A - Beta Carotene 178.682mcg
Thiamin - B1 0.0224mg
Riboflavin - B2 0.04986mg
Niacin - B3 0.24944mg
Niacin Equivalent 0.5158mg
Vitamin - B6 0.04188mg
Vitamin - B12 0.11074mcg
Biotin 2.76667mcg
Vitamin C 5.52973mcg
Vitamin D IU 39.254IU
Vitamin D mcg 0.98135mcg
Vit E - Alpha Equivalent 0.74655mg
Vitamin - E IU 1.11236IU
Vitamin E mg 0.0
Folate 11.8385mcg
Vitamin K 5.80198mcg
Pantothenic Acid 0.26445mg
Boron 4.14029mcg
Calcium 98.4708mg
Chromium 0.10174mcg
Copper 0.03644mg
Fluoride 0.16561mg
Iodine 8.52133mcg
Iron 0.31359mg
Magnesium 0.03481mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 31.6828 mg
Potassium 43.522mg
Selenium 3.23928mcg
Sodium 47.7465mg
Zinc 0.20977mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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