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Bavarian Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 255.758
Protein 22.8434g
Carbohydrates 8.14404g
Dietary Fiber 0.57454g
Soluble Fiber 0.10697g
Insoluble Fiber 0.39692g
Sugar - Total 1.48217g
Monosaccharides 0.65487g
Disaccharides 0.0g
Other Carbs 3.20035g
Fat - Total 12.1284g
Saturated Fat 4.64332g
Monounsaturated Fat 4.96587g
Polyunsaturated Fat 1.00322g
Trans Fatty Acids 0.0g
Cholesterol 60.74mg
Water 207.68%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 3.5
Starch 0.5
Vitamins
Vitamin A IU 90.2242IU
Vitamin - A RE 2.84455mcg
A Carotenoid 12.3558mcg
A - Retinol 0.0mcg
A - Beta Carotene 12.3558mcg
Thiamin - B1 0.06415mg
Riboflavin - B2 0.17983mg
Niacin - B3 1.67419mg
Niacin Equivalent 1.99501mg
Vitamin - B6 0.04398mg
Vitamin - B12 0.01588mcg
Biotin 6.39071mcg
Vitamin C 8.8252mcg
Vitamin D IU 7.14408IU
Vitamin D mcg 0.1786mcg
Vit E - Alpha Equivalent 0.01944mg
Vitamin - E IU 0.02896IU
Vitamin E mg 0.0
Folate 14.0813mcg
Vitamin K 3.01226mcg
Pantothenic Acid 0.61151mg
Minerals
Boron 0.25002mcg
Calcium 20.8612mg
Chromium 0.01468mcg
Copper 0.24542mg
Fluoride 0.03403mg
Iodine 1.19068mcg
Iron 1.63238mg
Magnesium 0.05945mg
Manganese 0.0mg
Molybdenum 1.98447mg
Phosphorus 38.7642 mg
Potassium 475.717mg
Selenium 5.04248mcg
Sodium 427.189mg
Zinc 1.92494mg
Other Fats
Omega 3 Fatty Acids 0.0996g
Omega 6 Fatty Acids 0.83g
Other
Alcohol 3.47167g
Caffeine 0.0mg


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