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20-Minute Pasta Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 172.445
Protein 4.74572g
Carbohydrates 21.5461g
Dietary Fiber 5.02832g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 13.1001g
Monosaccharides 0.00784g
Disaccharides 0.0g
Other Carbs 1.91766g
Fat - Total 4.19645g
Saturated Fat 0.47443g
Monounsaturated Fat 2.47092g
Polyunsaturated Fat 0.38415g
Trans Fatty Acids 0.0g
Cholesterol 1.96859mg
Water 188.995%
Dietary Exchanges
Fat 1.0
Vegetables 4.0
Vitamin A IU 1502.07IU
Vitamin - A RE 75.1112mcg
A Carotenoid 150.222mcg
A - Retinol 0.0mcg
A - Beta Carotene 150.222mcg
Thiamin - B1 0.00309mg
Riboflavin - B2 0.01317mg
Niacin - B3 0.109mg
Niacin Equivalent 0.12598mg
Vitamin - B6 0.02632mg
Vitamin - B12 0.0mcg
Biotin 0.13125mcg
Vitamin C 26.5032mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.57233mg
Vitamin - E IU 0.85277IU
Vitamin E mg 0.0
Folate 2.30888mcg
Vitamin K 13.166mcg
Pantothenic Acid 0.01428mg
Boron 0.0mcg
Calcium 50.0466mg
Chromium 0.0mcg
Copper 0.01413mg
Fluoride 30.7524mg
Iodine 0.075mcg
Iron 1.57755mg
Magnesium 0.0733mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 8.88415 mg
Potassium 109.092mg
Selenium 0.08644mcg
Sodium 599.99mg
Zinc 0.0679mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 3.1164g
Caffeine 0.0mg

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