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Zucchini Ribbon Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 51.0473
Protein 2.01812g
Carbohydrates 5.59755g
Dietary Fiber 2.09059g
Soluble Fiber 0.0784g
Insoluble Fiber 0.64027g
Sugar - Total 2.64477g
Monosaccharides 1.11067g
Disaccharides 0.0196g
Other Carbs 0.35568g
Fat - Total 2.57423g
Saturated Fat 0.35873g
Monounsaturated Fat 0.01018g
Polyunsaturated Fat 0.05279g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 131.643%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Vitamin A IU 346.476IU
Vitamin - A RE 17.324mcg
A Carotenoid 34.6479mcg
A - Retinol 0.0mcg
A - Beta Carotene 34.6479mcg
Thiamin - B1 0.03148mg
Riboflavin - B2 0.09315mg
Niacin - B3 0.32144mg
Niacin Equivalent 0.43033mg
Vitamin - B6 0.14335mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 23.3327mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.08959mg
Vitamin - E IU 0.13348IU
Vitamin E mg 0.0
Folate 18.9864mcg
Vitamin K 2.83945mcg
Pantothenic Acid 0.10127mg
Boron 0.04375mcg
Calcium 25.2606mg
Chromium 0.00133mcg
Copper 0.03347mg
Fluoride 0.00266mg
Iodine 0.0mcg
Iron 0.55327mg
Magnesium 0.11513mg
Manganese 0.0mg
Molybdenum 7.84mg
Phosphorus 31.1365 mg
Potassium 365.719mg
Selenium 0.13506mcg
Sodium 219.635mg
Zinc 0.19044mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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