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Swordfish Kebabs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 297.391
Protein 38.0918g
Carbohydrates 5.11036g
Dietary Fiber 0.55034g
Soluble Fiber 0.0212g
Insoluble Fiber 0.0848g
Sugar - Total 2.8827g
Monosaccharides 2.79265g
Disaccharides 0.08155g
Other Carbs 0.07315g
Fat - Total 12.7793g
Saturated Fat 2.80361g
Monounsaturated Fat 6.92405g
Polyunsaturated Fat 2.1989g
Trans Fatty Acids 0.0g
Cholesterol 72.3338mg
Water 353.932%
Dietary Exchanges
Fat 2.0
Other Carbs 0.5
Lean Meat 5.5
Vitamin A IU 300.519IU
Vitamin - A RE 64.4612mcg
A Carotenoid 69.6086mcg
A - Retinol 0.0mcg
A - Beta Carotene 69.6086mcg
Thiamin - B1 0.09204mg
Riboflavin - B2 0.18727mg
Niacin - B3 17.1965mg
Niacin Equivalent 24.0618mg
Vitamin - B6 0.57403mg
Vitamin - B12 2.92229mcg
Biotin 0.0mcg
Vitamin C 7.26013mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.58087mg
Vitamin - E IU 2.35549IU
Vitamin E mg 0.0
Folate 11.2337mcg
Vitamin K 5.0E-4mcg
Pantothenic Acid 0.57994mg
Boron 21.1667mcg
Calcium 25.7551mg
Chromium 0.01108mcg
Copper 0.25777mg
Fluoride 0.251mg
Iodine 0.0mcg
Iron 1.85329mg
Magnesium 0.08469mg
Manganese 0.0mg
Molybdenum 4.9187mg
Phosphorus 502.809 mg
Potassium 0.0mg
Selenium 89.41mcg
Sodium 518.196mg
Zinc 2.1754mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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