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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Italian-Style Chicken


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4	Amount per Serving

Basic Components
Calories	299.537
Protein	45.7581g
Carbohydrates	9.67884g
Dietary Fiber	0.66436g
Soluble Fiber	0.11712g
Insoluble Fiber	0.23337g
Sugar - Total	1.17084g
Monosaccharides	0.0g
Disaccharides	0.0g
Other Carbs	7.03988g
Fat - Total	6.78522g
Saturated Fat	1.17172g
Monounsaturated Fat	3.28348g
Polyunsaturated Fat	0.88989g
Trans Fatty Acids	0.04822g
Cholesterol	113.439mg
Water	302.485%
Dietary Exchanges
Milk	0.0
Fat	6.78522
Vegetables	0.16208
Fruit	0.10233
Other Carbs	0.04333
Starch	0.3606
Lean Meat	6.05675
Vitamins
Vitamin A IU	123.971IU
Vitamin - A RE	15.7497mcg
A Carotenoid	19.926mcg
A - Retinol	0.0mcg
A - Beta Carotene	19.926mcg
Thiamin - B1	0.20094mg
Riboflavin - B2	0.21911mg
Niacin - B3	22.0842mg
Niacin Equivalent	30.9391mg
Vitamin - B6	1.07085mg
Vitamin - B12	0.73298mcg
Biotin	0.10871mcg
Vitamin C	14.3783mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.71059mg
Vitamin - E IU	1.05877IU
Vitamin E mg	0.0
Folate	24.7855mcg
Vitamin K	16.0063mcg
Pantothenic Acid	1.62934mg
Minerals
Boron	65.8142mcg
Calcium	31.0804mg
Chromium	0.0mcg
Copper	0.09504mg
Fluoride	0.0mg
Iodine	0.0mcg
Iron	1.83554mg
Magnesium	0.0909mg
Manganese	0.0mg
Molybdenum	0.0mg
Phosphorus	387.753 mg
Potassium	536.626mg
Selenium	37.0367mcg
Sodium	395.589mg
Zinc	1.61509mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg