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Yogurt Mint Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 8.54014
Protein 0.5511g
Carbohydrates 1.32377g
Dietary Fiber 0.02389g
Soluble Fiber 0.00272g
Insoluble Fiber 0.0030g
Sugar - Total 0.79796g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.37262g
Fat - Total 0.06445g
Saturated Fat 5.1E-4g
Monounsaturated Fat 7.0E-5g
Polyunsaturated Fat 0.00105g
Trans Fatty Acids 0.0g
Cholesterol 0.92556mg
Water 32.0948%
Dietary Exchanges
Vitamins
Vitamin A IU 64.8052IU
Vitamin - A RE 0.55669mcg
A Carotenoid 11.8509mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.8509mcg
Thiamin - B1 6.4E-4mg
Riboflavin - B2 6.1E-4mg
Niacin - B3 0.00396mg
Niacin Equivalent 0.00619mg
Vitamin - B6 0.00115mg
Vitamin - B12 0.0mcg
Biotin 0.00429mcg
Vitamin C 0.94317mcg
Vitamin D IU 1.6665IU
Vitamin D mcg 0.04166mcg
Vit E - Alpha Equivalent 0.08694mg
Vitamin - E IU 0.12954IU
Vitamin E mg 0.0
Folate 0.46641mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.00214mg
Minerals
Boron 0.0mcg
Calcium 16.7493mg
Chromium 4.7E-4mcg
Copper 0.00107mg
Fluoride 9.4E-4mg
Iodine 0.0mcg
Iron 0.0323mg
Magnesium 0.00315mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.24609 mg
Potassium 3.00028mg
Selenium 0.00148mcg
Sodium 29.2885mg
Zinc 0.00367mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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