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Yogurt and Spice Grilled Chicken Skewers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 242.603
Protein 33.5286g
Carbohydrates 11.8015g
Dietary Fiber 0.70189g
Soluble Fiber 0.31773g
Insoluble Fiber 0.0127g
Sugar - Total 8.90764g
Monosaccharides 0.03336g
Disaccharides 0.00284g
Other Carbs 1.64465g
Fat - Total 6.4604g
Saturated Fat 3.01949g
Monounsaturated Fat 0.40873g
Polyunsaturated Fat 0.45731g
Trans Fatty Acids 0.03215g
Cholesterol 91.906mg
Water 350.329%
Dietary Exchanges
Fat 1.0
Milk 0.5
Lean Meat 4.5
Vitamins
Vitamin A IU 682.5IU
Vitamin - A RE 21.9232mcg
A Carotenoid 110.513mcg
A - Retinol 0.0mcg
A - Beta Carotene 110.513mcg
Thiamin - B1 0.09252mg
Riboflavin - B2 0.1251mg
Niacin - B3 14.4549mg
Niacin Equivalent 20.2416mg
Vitamin - B6 0.72317mg
Vitamin - B12 0.48866mcg
Biotin 1.225mcg
Vitamin C 2.93691mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.29395mg
Vitamin - E IU 0.43799IU
Vitamin E mg 0.0
Folate 5.59424mcg
Vitamin K 0.59846mcg
Pantothenic Acid 1.05941mg
Minerals
Boron 43.8761mcg
Calcium 134.406mg
Chromium 0.0020mcg
Copper 0.05518mg
Fluoride 0.0040mg
Iodine 14.5367mcg
Iron 1.31434mg
Magnesium 0.02779mg
Manganese 0.0mg
Molybdenum 1.87833mg
Phosphorus 283.352 mg
Potassium 429.528mg
Selenium 22.9104mcg
Sodium 279.044mg
Zinc 1.04502mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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