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Spicy Beef Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 232.002
Protein 28.4336g
Carbohydrates 6.96931g
Dietary Fiber 0.70339g
Soluble Fiber 0.04468g
Insoluble Fiber 0.04731g
Sugar - Total 2.82888g
Monosaccharides 0.23377g
Disaccharides 0.3848g
Other Carbs 3.43704g
Fat - Total 9.57203g
Saturated Fat 3.83361g
Monounsaturated Fat 3.76595g
Polyunsaturated Fat 0.36702g
Trans Fatty Acids 0.0g
Cholesterol 45.0077mg
Water 299.391%
Dietary Exchanges
Vegetables 1.5
Meat 4.0
Vitamin A IU 290.67IU
Vitamin - A RE 14.6913mcg
A Carotenoid 29.2026mcg
A - Retinol 0.0mcg
A - Beta Carotene 29.2026mcg
Thiamin - B1 0.09749mg
Riboflavin - B2 0.14064mg
Niacin - B3 8.2213mg
Niacin Equivalent 11.2656mg
Vitamin - B6 0.81927mg
Vitamin - B12 1.42327mcg
Biotin 0.0mcg
Vitamin C 17.357mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.47022mg
Vitamin - E IU 0.70063IU
Vitamin E mg 0.0
Folate 22.9556mcg
Vitamin K 4.84434mcg
Pantothenic Acid 0.85017mg
Boron 0.0mcg
Calcium 51.3785mg
Chromium 0.0mcg
Copper 0.11325mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.4038mg
Magnesium 0.07274mg
Manganese 0.0mg
Molybdenum 0.65712mg
Phosphorus 261.522 mg
Potassium 500.945mg
Selenium 31.3262mcg
Sodium 421.723mg
Zinc 4.83679mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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