dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Basic Boneless Leg of Pork
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 244.842
Protein 36.8703g
Carbohydrates 0.0g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 9.73967g
Saturated Fat 3.36658g
Monounsaturated Fat 4.39275g
Polyunsaturated Fat 1.04418g
Trans Fatty Acids 0.0g
Cholesterol 122.421mg
Water 115.734%
Dietary Exchanges
Fat 5.0
Meat 4.5
Vitamin A IU 10.8019IU
Vitamin - A RE 3.60062mcg
A Carotenoid 3.60062mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.60062mcg
Thiamin - B1 1.57527mg
Riboflavin - B2 0.41047mg
Niacin - B3 9.61004mg
Niacin Equivalent 17.4114mg
Vitamin - B6 0.90015mg
Vitamin - B12 1.27822mcg
Biotin 5.40092mcg
Vitamin C 1.62028mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.30605mg
Vitamin - E IU 0.45602IU
Vitamin E mg 0.0
Folate 16.2028mcg
Vitamin K 0.0mcg
Pantothenic Acid 1.44925mg
Boron 0.0mcg
Calcium 10.8019mg
Chromium 0.0mcg
Copper 0.13502mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.81831mg
Magnesium 0.05222mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 412.271 mg
Potassium 664.314mg
Selenium 63.7309mcg
Sodium 99.0169mg
Zinc 4.0867mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info