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Wine Brined Grilled Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 255.966
Protein 6.71858g
Carbohydrates 12.0429g
Dietary Fiber 0.27602g
Soluble Fiber 0.13407g
Insoluble Fiber 0.14195g
Sugar - Total 4.40652g
Monosaccharides 0.27602g
Disaccharides 0.98578g
Other Carbs 6.61513g
Fat - Total 12.9478g
Saturated Fat 3.5933g
Monounsaturated Fat 5.35382g
Polyunsaturated Fat 2.70533g
Trans Fatty Acids 0.13786g
Cholesterol 43.055mg
Water 907.282%
Dietary Exchanges
Fat 2.5
Vegetables 1.5
Meat 1.0
Other Carbs 0.5
Vitamins
Vitamin A IU 646.657IU
Vitamin - A RE 57.573mcg
A Carotenoid 85.126mcg
A - Retinol 0.0mcg
A - Beta Carotene 85.126mcg
Thiamin - B1 0.0591mg
Riboflavin - B2 0.04912mg
Niacin - B3 1.75438mg
Niacin Equivalent 2.63288mg
Vitamin - B6 0.21819mg
Vitamin - B12 0.09085mcg
Biotin 0.0mcg
Vitamin C 3.3911mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03943mg
Vitamin - E IU 0.05875IU
Vitamin E mg 0.0
Folate 15.5237mcg
Vitamin K 1.5183mcg
Pantothenic Acid 0.42963mg
Minerals
Boron 0.0mcg
Calcium 47.4326mg
Chromium 0.0mcg
Copper 0.05462mg
Fluoride 188.264mg
Iodine 0.0mcg
Iron 1.15142mg
Magnesium 0.23169mg
Manganese 0.0mg
Molybdenum 1.97157mg
Phosphorus 85.3763 mg
Potassium 305.295mg
Selenium 5.42488mcg
Sodium 2874.4mg
Zinc 0.70789mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 9.59959g
Caffeine 0.0mg


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