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Greens with Warm Bacon Dressing
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 104.963
Protein 6.2922g
Carbohydrates 8.24488g
Dietary Fiber 2.95488g
Soluble Fiber 0.23199g
Insoluble Fiber 0.72289g
Sugar - Total 4.17847g
Monosaccharides 0.09244g
Disaccharides 0.93525g
Other Carbs 1.11154g
Fat - Total 5.82755g
Saturated Fat 1.50692g
Monounsaturated Fat 2.13543g
Polyunsaturated Fat 1.36634g
Trans Fatty Acids 0.0g
Cholesterol 25.515mg
Water 168.146%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 1.0
Starch 0.5
Vitamin A IU 3190.18IU
Vitamin - A RE 159.464mcg
A Carotenoid 318.928mcg
A - Retinol 0.0mcg
A - Beta Carotene 318.928mcg
Thiamin - B1 0.0505mg
Riboflavin - B2 0.02469mg
Niacin - B3 0.38644mg
Niacin Equivalent 0.49821mg
Vitamin - B6 0.03452mg
Vitamin - B12 0.0mcg
Biotin 0.1135mcg
Vitamin C 16.7575mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.035mg
Vitamin - E IU 0.05215IU
Vitamin E mg 0.0
Folate 15.0405mcg
Vitamin K 4.495mcg
Pantothenic Acid 0.02671mg
Boron 0.0mcg
Calcium 16.8494mg
Chromium 0.0mcg
Copper 0.10647mg
Fluoride 10.5465mg
Iodine 0.3625mcg
Iron 1.75981mg
Magnesium 0.07492mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 76.449 mg
Potassium 112.648mg
Selenium 0.33388mcg
Sodium 375.46mg
Zinc 0.94447mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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